The Fatiguing Effects of Procrastination

Nothing is so fatiguing as the eternal hanging on
of an uncompleted task.  - WILLIAM JAMES

Procrastination has the tendency to drain you emotionally. When you continuously fail to take action you start to build emotional baggage. As you progress in the days weeks and months to come your baggage becomes heavier until you eventually can't carry it anymore.

This emotional fatigue is one of the most devastating effects of procrastination as it effects all parts of your emotional life. Your happiness is nothing but an emotional response and constantly living with an uncompleted task will surely distract you from focusing on what's most important. The human mind has the tendency to automatically gravitate towards worries and anxiety unless we consciously direct and focus it on what we actually want.

Think of your focus or your attention as one of your most valuable assets. In a way your attention is your time. Where you spend your time emotionally will determine how you think and how you feel and what you eventually do or fail to do. Uncompleted tasks will occupy your mind to such an extent that it can cause more procrastination and even task avoidance altogether.

Most people never switch off after a long day at work, mostly because of uncompleted tasks. This constant worry and concern about what they haven't done is a time bomb that actually creates stress. Most uncompleted tasks are not just the result of procrastination but in many ways they are the cause for procrastination as the one reinforces the other. Planning, completing and rewarding the completion of your most important tasks is a habit and an incredibly satisfying one. Not only will you be vastly more productive, but you will free yourself from emotional strain. It's all in your mind and it's all in your interpretations and your perceptions.

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