Friday, January 28, 2011
Things That May Rescue a Failing Marriage
- Acknowledge that you have a issue
The first step to saving your marriage comes from acknowledging that you've a issue. Once you have admitted that you've a issue to every other your battle is half won.
- Begin talking to 1 an additional
The lack of communication causes couples to drift apart from 1 another. In the event you want to make your marriage work then you've to start talking to 1 an additional. The essential thing here would be to keep your egos aside and be objective about the real agenda.
- Understand why your relationship is failing
Once you begin talking to 1 another you will have the ability to asses and identify why your marriage is failing. You should differentiate between the problem and the consequence and not confuse the two. For instance, infidelity is the consequence of lack of intimacy and understanding. Be clear and sort your issues out.
- Discover to be honest to every other
When you set out to save your failing marriage you both have to discover to be completely honest with 1 an additional. At times the truth might hurt but don't let that affect the overall picture.
- Be willing to deal with the problems
Take a firm stand to deal with the problems that you've at hand. Even though things may look abysmal at times you should convince your self that you'll make your marriage work. Which will assist you tide over the hard phases.
- Take some time out for each other
Irrespective of how tough it might be you should take some time out for each other and spend time as a couple. Get out of the 'married' mode and head for a fast getaway. Go away from every thing routine and rediscover yourselves. Relive the incidents that made you both fall in love with 1 an additional as that will help tremendously in healing your marriage.
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Monday, January 24, 2011
Lose Extra Fat With the Natural Fat loss Tea
Increasingly more folks at the moment are turning in the direction of organic products which can be healthy and freed from side effects. Tea has been used throughout China and Japan for thousands of years to make sure wholesome living. Varied varieties similar to green tea, black tea, pu-erh, wu-long etc., are recognized to supply various well being benefits. Nonetheless, the very best natural weight reduction tea is a mixture of varieties equivalent to wu-lengthy or oolong, pu-erh, sencha, wuyi cliff etc., and works by growing your metabolism.
Only a few cups a day could make you lose further pounds. Slimming tea works by slowing down the manufacturing of Insulin after having carbohydrates and sweet foods. This is of nice importance since Insulin is the hormone that is accountable for storing fat in your body. So if you love your meals, it's a good suggestion to have a cup of such slimming tea after meals!
Such tea will increase your metabolism and makes your physique burn more fat. This leads to a drop in fat accumulation. Not solely this, it also helps lower ldl cholesterol levels. Some of the vital effects of a drop in levels of cholesterol is an increase in your energy levels.
It also helps enhance blood circulation and relieve gastro-intestinal ailments. Moreover, it is also an incredible anti aging resource since it is rich in antioxidants and might effectively cut back free radicals. Another well being good thing about weight loss tea is that it helps relax each body and mind. Not only this, it is also recognized to help strengthen your immune system and improve resistance to ailments and infections.
No marvel, such slimming tea is getting more and more popular with people who are in search of safe and natural ways to reduce weight in contrast to diet pills and fat burners that can produce critical aspect effects.
So, if you wish to Get Slim this Summer season, check out the Finest Pure Weight Loss Tea that may be a distinctive combination of various varieties similar to Pu-erh, Sencha, Wuyi Cliff, Oolong etc., and never only ensures speedy weight loss but also improves total well being and properly being.
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Wednesday, February 07, 2007
The Three Strangest Reasons For Procrastination
Have you ever wondered why you procrastinate? Procrastination is indeed a very strange behaviour and is a trap that all of us tend to fall into from time to time. On a conscious level you might want to do something or achieve something and although you know what you have to do, you still can't seem to get yourself to actually do it. It's almost like there is some 'invisible force' that prevents you from taking action and you can't quite explain what it is - from a rational perspective at least.
Although it might appear that there is no logical explanation for this seemingly irrational behaviour, there are still reasons for procrastination. These reasons, however are not always that obvious. Human behaviour is not haphazard or coincidental - everything we do we do for a reason. In fact, everything we do, we do for a positive intent. Everything that you do is driven by your desire to improve your circumstances at some level of your consciousness. It is impossible for someone to do something that she believes will leave her worse off. For some people this might mean killing themselves, while for others it might mean climbing a mountain, while for others it might mean giving up a bad habit. It all varies according to our beliefs.
This is a very important concept to understand if you are to understand the reasons for procrastination. Read More Here...
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Monday, February 05, 2007
Three Truly Liberating Procrastination Tips
Are you immobilized by procrastination and indecision? We all know that it is impossible to steer a car that's not moving and the same is true with your life. You simply cannot direct and steer your life if you are immobilized by procrastination and indecision. It is what prevents you from doing the very things you need to do to make progress.
This debilitating behavior, or shall I say lack of behavior, is responsible for destroying so many dreams and aspirations. Action is the proper fruit of knowledge and doing what you 'know' is often much harder than knowing 'what' to do. This is actually a very accurate description of procrastination. It is the frustrating pattern of wanting to (consciously), knowing how to, but not doing it. It is the lack of action that keeps you from moving forward and making progress. Frustration sets in when you know you can do something, but still you don't, and this frustration can easily turn into anger, a loss of self confidence and even depression.
If you are the kind of person who's actively improving and developing yourself, then there's usually a gap between where you are and where you want to be. The only way to close this gap is to take action; to act on your desire for change and self improvement. For this very reason you simply cannot afford to be stuck in procrastination. You must take action and liberate yourself from the disempowering effects of procrastination. Read More...
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How To Define Procrastination To Get The Most Out Of Yourself
How do you define procrastination? For many people procrastination is something that they associate and identify themselves with far too easily. The challenge is that once you identify with a behavior (positive and negative) it becomes part of who you are and your experiences and actions are filtered through this identity.
We can define procrastination as "task aversion" which is the irrational delay of an intended course of action. Translated from the original Latin meaning, procrastination quite literally means 'in favor of tomorrow'. As human beings we are always pursuing ways of being better off - everything we do, we do with a positive intent. Although procrastination seems to contradict this fact, it actually illustrates a very important point. What we do, or fail to do, is not purely the result of our conscious choices, but often the result of factors we are not aware of consciously. When you procrastinate, at some level of your unconscious thinking, you believe that taking the action will leave you worse off than actually taking the action.
To change this negative tendency, you need to do two things. Firstly you must remove the association and 'attachments' that you might have with procrastination. Realize that you are NOT a procrastinator. Although you might procrastinate at times, you cannot afford to limit yourself by defining yourself by your behavior. Secondly, you must redefine procrastination in such a way that it will motivate and empower you instead of limiting you. Read More...
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How To Define Procrastination To Get The Most Out Of Yourself
How do you define procrastination? For many people procrastination is something that they associate and identify themselves with far too easily. The challenge is that once you identify with a behavior (positive and negative) it becomes part of who you are and your experiences and actions are filtered through this identity.
We can define procrastination as "task aversion" which is the irrational delay of an intended course of action. Translated from the original Latin meaning, procrastination quite literally means 'in favor of tomorrow'. As human beings we are always pursuing ways of being better off - everything we do, we do with a positive intent. Although procrastination seems to contradict this fact, it actually illustrates a very important point. What we do, or fail to do, is not purely the result of our conscious choices, but often the result of factors we are not aware of consciously. When you procrastinate, at some level of your unconscious thinking, you believe that taking the action will leave you worse off than actually taking the action.
To change this negative tendency, you need to do two things. Firstly you must remove the association and 'attachments' that you might have with procrastination. Realize that you are NOT a procrastinator. Although you might procrastinate at times, you cannot afford to limit yourself by defining yourself by your behavior. Secondly, you must redefine procrastination in such a way that it will motivate and empower you instead of limiting you.Read More...
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Friday, February 02, 2007
Three Truly Liberating Procrastination Tips
Are you immobilized by procrastination and indecision? We all know that it is impossible to steer a car that's not moving and the same is true with your life. You simply cannot direct and steer your life if you are immobilized by procrastination and indecision. It is what prevents you from doing the very things you need to do to make progress.
This debilitating behavior, or shall I say lack of behavior, is responsible for destroying so many dreams and aspirations. Action is the proper fruit of knowledge and doing what you 'know' is often much harder than knowing 'what' to do. This is actually a very accurate description of procrastination. It is the frustrating pattern of wanting to (consciously), knowing how to, but not doing it. It is the lack of action that keeps you from moving forward and making progress. Frustration sets in when you know you can do something, but still you don't, and this frustration can easily turn into anger, a loss of self confidence and even depression. Read More...
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How To Define Procrastination To Get The Most Out Of Yourself
How do you define procrastination? For many people procrastination is something that they associate and identify themselves with far too easily. The challenge is that once you identify with a behavior (positive and negative) it becomes part of who you are and your experiences and actions are filtered through this identity.
We can define procrastination as "task aversion" which is the irrational delay of an intended course of action. Translated from the original Latin meaning, procrastination quite literally means 'in favor of tomorrow'. As human beings we are always pursuing ways of being better off - everything we do, we do with a positive intent. Although procrastination seems to contradict this fact, it actually illustrates a very important point. What we do, or fail to do, is not purely the result of our conscious choices, but often the result of factors we are not aware of consciously. When you procrastinate, at some level of your unconscious thinking, you believe that taking the action will leave you worse off than actually taking the action. Read More...
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Monday, September 18, 2006
Fearlessly Into The Unknown
We all tend to have comfort zones. Comfort zonesare all those situations and environments with which you feel comfortable with, mainly because it is 'known' to you - you've had conscious contact with it before and because of that you have a sense of certainty about what to expect and how to handle it. Anything outside your comfort zone feels uncomfortable because inherent in the unknown lies a certain level of uncertainty.
As soon as something unknown or unfamiliar comes into your life you tend to loose your sense of certainty, and out of this uncertainty your mind starts to 'make up' potential meanings in trying to establish a level of certainty. Most of the time this not only creates fear, but also breeds it. Fear gets constructed in the imagination by 'making-up' meanings to events and circumstances that has not happened - and probably never will. It is only natural to feel fear as it is one of your most primordial instincts designed to protect you.
Unfortunately, we've come to mistreat the emotion of fear since we tend to treat a lot of trivial things as potentially dangerous by imagining the worst possible outcomes. This is what keeps us trapped in inaction and procrastination. The unknown is just too scary, so you stay in your comfort zone where you feel certain that you know what to expect and how to handle it.
Those who achieve extraordinary lives share the fundamental strength of courage. Courage is not the absence of fear, but the willingness to break through your 'limitations' and take action despite feeling the fear of uncertainty. Courage breeds more courage. Only by using your ability to break through the fears that prevents you from living your life full out, will you ever experience the fullness of what you can really be. Courage is not a special gift or a special skill, but simply you deciding to take action even though you feel the fear. Most fears are imaginary anyway. Fear is the product of your imagination because you mostly fear that which hasn't happened yet and anything that is still to come can only exist in your imagination. read further...
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Saturday, September 02, 2006
Your Foundational Key To Success
We live in a very competitive world. By nature there must always be a winner and a loser. This, however all depends on who’s rules you are playing by. See, you can only win or loose if you know what constitutes winning and loosing.
Winning and losing in life is an internal game and only you get to decide whether you are a success or a failure. The BIG question is not whether your results are a success but rather if you are actually producing a result? There is a very powerful idea that can transform the way you approach your goals and even your life. The idea is this: Everything worth doing is worth doing poorly.
At first it might not sound like an incredibly positive statement and it probably isn’t, but what it will do is to get you to take action. Without action there are no rewards. Out of the fear of failure most people never even attempt something because they are afraid that the results they will produce will not be ‘perfect’. It is not the fear of the result, but the fear of how it will reflect on them that actually prevents them from taking action.
Unfortunately we live in a culture that looks down on so called failure. The truth however is that without failure you just won’t get anywhere. Those who are extremely successful are the few who’s learned to eliminate the judgment of failure all together. You and only you have the ability to make something good or bad, right or wrong, successful or a failure.
The very nature of how we learn something as human beings relies on failure. It is the only way we can adjust our actions for it provides us with the necessary feedback that allows us to be more efficient, more effective and more fulfilled. Remember that you can never learn less. You can only learn more.
If you are going to wait until everything is ‘just right’ before you take action to produce a ‘flawless result’ then I’ve got some bad news for you. It ain’t gonna happen! So called failure is your friend for it’s your best teacher. In business there is a concept that can be applied everywhere in your life. I call it The Need For Speed and it basically means that if you are going to survive in the business world today you have to be quick. If you are going to fail you want to fail fast. You don’t want to spend 2 years developing a losing product. The only way to know though is to actually do it.
Anything worth doing is worth doing poorly - at least. Do it. It is the only way you would know and it’s the only way you would be able to learn. Failure as your guidance system works like sonar. When big fishing vessels track schools of fish they use sonar as their guidance system. The way it works is that it would send out a signal and wait for the signal to bounce back. Depending on the information that comes back; the feedback they are able to direct their course to find exactly what they are looking for.
Face it; the first time you do something you usually do it poorly. But, when you keep going you always improve, and the improvement is not only a result of your feedback (or failure) but it relies on failure. You have to stop judging your results as success or failure. Judge it by the fact that you’ve taken action. Only your actions will produce results. There are no failures in life. There are only outcomes. There are only the results and consequences to action or inaction.
Never judge your results for you never know what effect it really has. I remember reading the story of the guy that ‘invented’ the yellow Post-It notes. He was actually a scientist developing the world’s strongest glue. Out of his failure to develop the strongest glue he ‘accidentally’ stumbled upon a multi million dollar product that has since become a household brand. Sometimes your greatest failures carry the seeds of your greatest successes. Judge not your results but ACT. Every idea is worth a doing, even if it’s only a poor effort. Make the mistakes and use it as guidance. The contemplation of an idea or dream will never make it real. Don’t let the illusion of failure keep you from turning your dreams and desire into reality.
Failure is your friend if you use it appropriately. It is your guidance system. No matter what, just keep taking action and move confidently in the direction of your dreams and your desires. Action is the foundational key to success.
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Sunday, July 30, 2006
The major cause for procrastination
Procrastination is the silent killer of human will and ambition. Procrastination is what separates a role model of success from a life of mediocrity. People who succeed, who are fulfilled and who tap into all of their abilities and internal resources are people of action.
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Thursday, July 20, 2006
The Fatiguing Effects of Procrastination
Nothing is so fatiguing as the eternal hanging on
of an uncompleted task. - WILLIAM JAMES
Procrastination has the tendency to drain you emotionally. When you continuously fail to take action you start to build emotional baggage. As you progress in the days weeks and months to come your baggage becomes heavier until you eventually can't carry it anymore.
This emotional fatigue is one of the most devastating effects of procrastination as it effects all parts of your emotional life. Your happiness is nothing but an emotional response and constantly living with an uncompleted task will surely distract you from focusing on what's most important. The human mind has the tendency to automatically gravitate towards worries and anxiety unless we consciously direct and focus it on what we actually want.
Think of your focus or your attention as one of your most valuable assets. In a way your attention is your time. Where you spend your time emotionally will determine how you think and how you feel and what you eventually do or fail to do. Uncompleted tasks will occupy your mind to such an extent that it can cause more procrastination and even task avoidance altogether.
Most people never switch off after a long day at work, mostly because of uncompleted tasks. This constant worry and concern about what they haven't done is a time bomb that actually creates stress. Most uncompleted tasks are not just the result of procrastination but in many ways they are the cause for procrastination as the one reinforces the other. Planning, completing and rewarding the completion of your most important tasks is a habit and an incredibly satisfying one. Not only will you be vastly more productive, but you will free yourself from emotional strain. It's all in your mind and it's all in your interpretations and your perceptions.
Procrastination solutions >>
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Tuesday, July 18, 2006
Do it NOW! In delay there lies no plenty...
I will act now. I will act now. I will act now.
Henceforth, I will repeat these words each hour,
each day, everyday, until the words become as
much a habit as my breathing, and the action
which follows becomes as instinctive as the
blinking of my eyelids.
With these words I can condition my mind to
perform every action necessary for my success.
I will act now.
I will repeat these words again and again and again.
I will walk where failures fear to walk.
I will work when failures seek rest.
I will act now for now is all I have.
Tomorrow is the day reserved for the labour of the lazy.
I am not lazy.
Tomorrow is the day when the failure will succeed.
I am not a failure.
I will act now.
Success will not wait.
If I delay, success will become wed to another and
lost to me forever.
This is the time. This is the place. I am the person.
-OG MANDINO
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Sunday, July 16, 2006
Not now. I'll do it when…
People who delay action until all factors
are favourable do nothing.
- WILLIAM FEATHER
How often do you put off important tasks because everything's not quite right. The truth is that it's never the actual circumstances, but rather the circumstances that you make up. The stories you tell yourself become your very excuse and most often to the point that you start to believe your own stories. These beliefs then start to control and dictate your behaviour.
There lies a lot more truth in Nike's statement of "just do it!" – when you just do it you take action despite all these silly excuses that you make up. Things will never be perfect and when you take action regardless you get going and that is all you need. Once you've got it started you can correct your way as you go along and deal with the roadblocks when you get there. Avoiding the journey because there might be some roadblocks ahead is not very rewarding or very intelligent. Unfortunately this is how most people approach their lives. Out of their fear they never even attempt to do it and they make up stories to justify their own inaction.
Here is a very powerful philosophy to live by. It ties in very closely with Nike's philosophy:
Whenever you approach anything in your life try not to get it right hut just try to get it started. When you try to get it right from day one you will never succeed, if you only have to get it going you can succeed at anything.
What can you get started today?
One of the most powerful ways to overcome procrastination is to just do it regardless of the discomfort that you associate to taking action. Use you will to do something, even if it is very small, but commit to doing it. As you do this the road ahead will unfold. Remember that there is a big difference between living a perfect life and living a great life. A perfect life does not exist for problems, challenges and failures are as much a part of life as anything else. A great life is filled with fullness of experience. The only guarantee that comes with procrastination is the failure to live a full life. Ultimately the choice is with you. Choose wisely.
(in)action – How to Overcome Procrastination and Indecision. more…
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Wednesday, July 12, 2006
Cheap Dreams: The Price You Pay for Procrastination
it's a lot of fun until you get the bill.”
- CHRISTOPHER PARKER
What's the true price for procrastination? Can you actually calculate it? Most people go around and live their lives in what feels good in the moment. They do only that which feels comfortable right now and in doing this they keep putting off that which is really important. They keep putting off the very tasks that will eventually give them what they really want which is so much more than just feeling good in the moment.
You can never really calculate the value of procrastination as a single action can spark a whole series of events and effects, most of which you could never have foreseen when you took action. There truly is magic in action for every action is a cause set in motion that effects and builds on past effects to move you in a definite desired direction.
In life there are only reasons and results and reasons won't get you what you want. Only action will. Drop your story and start to focus on the price you will eventually pay for procrastinating. Get some leverage on yourself by focussing on the consequences of procrastinating instead of focussing on what feels comfortable in the moment. Remember that for every action or inaction there is a consequence. When you take action you get to influence the consequences of your life, but with inaction, indecision and procrastination you have no say and no influence. This is when your life feels out of control. Procrastination takes away and steals from you your ultimate power which is to shape and direct your own life.
Be careful not to fall in the trap of distraction for it has the tendency to become the norm and the norm leads to "normal" meaning that you will be like the majority of people who have no real drive and no ambition to create their lives the way they want them. It's all a choice, even if it is unconscious, but it does not have to be. You can take charge of your life. After all, it is your life. You get to decide exactly how you want to live it.
(in)action: How To Overcome Procrastination
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